Special introductory Sound Yoga session with Kavita to start the New Year and

also introduce the January Mantra Reset mind/ body cleanse.

We will meet online for a Sound Yoga session practice vocal opening and some of the basic shapes and techniques from Hindustani voice culture.

Expect deep Listening, intonation, and nervous system reset! We will follow with a chant and invocation to bring in the New Year’s intentions for our life and practice.

The last part of the session will be an Introduction for the January Mantra Reset (Jan 12-16th)

This Reset will be the opportunity to be in session with Kavita for 5 mornings of Sound practice Jan 12th-16th, along with a gentle mind/ body cleanse.

The January Mantra Reset combines a gentle kitchadi or whole foods cleanse with daily Sound practice to awaken the subtle energy system of the body. Chakra mantras will be taught and recordings will be provided to listen to each day.

Introductory Sound Yoga and Info about the January Reset

January 7th, 5-6:30 pm : online with Kavita Kat Macmillan

ALL are welcome, this is a free session for anyone to join. send a request to

info@kavitakatmacmillan to receive zoom details

or click here & fill out the contact form